Episodes of anxiety, depression, anger, feeling overwhelmed
The difficulty of making decisions
Block to create healthy and nourishing social, familiar or partner relationships
Lack of self-esteem, self-confidence, self-love
HOW DOES IT WORK?
There are many different reasons why people feel the need to reach out to a psychotherapist.
These reasons can manifest in many different ways, such as; unhappiness, job insecurity, relationships, the feeling of having everything but still feeling incomplete, fear etc.
This provokes some uncomfortable feelings, which in-turn blocks the healthy way to live your life.
The common denominator in all of these situations are:
Lack of self-love
Incorrect ways to build the self-concept caused by past experiences
The psychotherapist process consists of:
Deep dive into how these aspects affect the current problem and the link between this and your past experiences
The self-knowledge and self-comprehension processes that lets you detect the tendency to cause these issues
Detecting and transforming the dysfunctional behavioural patterns
Applying the right tools to integrate new behavioural patterns that allow you to increase your standard of life
Monitoring tools to integrate these new healthy practices and allowing you to apply them into your daily routine
Tips for continued improvement, transformation and long-term consolidation
1 hour session: £60