PERSONAL COACHING

Unlock Your Potential and Turn Any Crisis into an Opportunity

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Feeling lost in waves of demotivation, weariness, or confusion

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Struggling with decision-making

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Challenges in building healthy relationships—social, family, or professional

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Struggling with self-esteem, confidence, or self-assurance

WHAT IS PERSONAL COACHING?

A personal coaching process is a journey of transformation where the coach will be your companion and support along the way. It’s a guided journey towards achieving your goals, where you’ll work on designing exactly what you want to achieve in your personal life. Once your goals are defined, your personal coach will help you create an action plan to bring your vision to life.

In this action plan, the journey begins with an inner exploration through a series of reflective conversations, where powerful questions from the coach play a decisive role in your self-discovery process. The answers you find are aimed not only at understanding yourself better but at uncovering the reasons behind your actions: identifying the underlying needs that drive certain behaviors. This exploration will allow you to recognize your patterns, discover what works for you, and what may be holding you back from achieving your desires.

Moreover, you’ll begin to see strengths you were unaware of, allowing you to leverage them in your daily life. You’ll also identify your weaknesses, possibly discovering their origins. It may surprise you to learn that some perceived traits may not be entirely accurate, giving you the freedom to unlock your full potential and reach your goals more effectively and with less resistance.

This is what personal coaching techniques are about: helping you discover your potential so you can start expanding it, increase your confidence, and recognize your true value.

Benefits of Personal Coaching

With life coaching, you’ll likely begin to notice tangible benefits within the first three sessions. This transformational process is designed to help you tap into your fullest potential by setting clear goals, building resilience, and unlocking personal strengths. Through life coaching, you’ll gain a clearer sense of direction, make better decisions, and develop strategies to overcome any barriers that may stand in your way.

Whether face-to-face or online, life coaching can fit seamlessly into your life. If you prefer meeting in person, face-to-face sessions provide a deeper level of connection and an ideal setting for focused, one-on-one guidance. If you opt for the online format, you can enjoy the flexibility of coaching from the comfort of your own home, saving you time and travel expenses. The effectiveness of coaching remains consistent in either format, with personal growth tools fully adaptable to virtual sessions, accessible through tablets, computers, or even phones.

I’ve worked online since I began traveling across European countries, maintaining consistent support for my clients regardless of location. Now, in addition to life coaching, I also teach certification programs for ICF-certified coaches, which has allowed me to connect with clients worldwide. Whether face-to-face or online, life coaching is a powerful journey towards your goals, and together, we can work to achieve the clarity and motivation you need for meaningful, lasting change.

Why Choose a Personal Coaching Service?

The key focus in all coaching sessions is the goal. Without a clear and specific objective, coaching could not be effective, and other approaches, such as training, mentoring, or psychotherapy, might be more appropriate.

The reasons for pursuing personal coaching are varied, but they are always tied to achieving a personally meaningful goal. Personal coaching is relevant to any area where you seek meaningful change and fulfillment.

Sometimes, the goal is clear, such as finding a partner, losing weight, buying a home, relocating, or starting a new activity. But there are also cases where the client simply feels the need for change without knowing where to begin. Here, the role of personal coaching is to help the client define the goals they need to work on to achieve the change they desire in their life.

What Do My Personal Coaching Sessions Include?

A coaching process may consist of 5 to 12 one-hour sessions, depending on the objectives at hand.

Personal coaching sessions are structured in several phases:

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Phase 1:

Defining the objective to be addressed in each session.

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Phase 2:

Exploring your self-knowledge. This involves a brief review of specific past experiences to help you discover your behavior patterns, strengths, weaknesses, and the beliefs underlying your actions.

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Phase 3:

Evaluating the available options for action, fostering a shift in perspective that will open up new possibilities.

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Phase 4:

Establishing a realistic and measurable action plan. You’ll design, with my guidance, the actions you commit to taking to reach your goal. This plan will also consider possible obstacles and the tools needed to overcome them so that nothing stands in your way.

Throughout the process, we’ll work on transforming limiting beliefs to eliminate potential blockages or self-sabotage that, while unnoticed, could hold you back from achieving your goals. With no action, there are no results, so each session is designed to equip you with tools to boost your confidence and empower your daily life.

Sessions can be spaced every two weeks, allowing you to practice and implement the insights and strategies you’ve gained between sessions, as true progress happens in your everyday life, where you’ll put what you’ve learned into action.