The problem is not about not believing who you are, but believing who you are not.  Some people come to therapy with a lack of self-esteem, feeling tired and are often overwhelmed because they have not spent any time searching within themselves to find out who...

There is plenty of literature regarding the weakness of the comfort zone and the virtues of the learning zone. However, I have seen some misunderstandings in my therapy sessions. That is why I want to shed some light on the subject, because this information may...

These two strengths are Love ♥️ and Fear 👻 LOVE is all about being compassionate with ourselves and others, understanding people who even hurt ourselves, not blaming others for what happens to us, not taking control, manipulating or changing others....

My point of view regarding mental health is all about understanding that anxiety, depression, resentment, overwhelming, couple conflicts, etc. are not the problem, but the manifestation of the subconscious program.  So what is a subconscious program?  A...

The first time I heard that sentence, I was studying my Master of Transformative Coaching. It impressed me so much, and I needed to know more about it. That’s why I decided to become an expert in Marriage guidance.  The only way that human beings can evolve is...

Sometimes we experience how some negative thoughts suddenly appear to leave the message that something terrible might happen to us or our loved ones.  We all think that it is an issue about FEAR, but it is always an issue about TRUST.  It is a lack of...

Are you the master of your life, or are you letting others master it for you?  The info below is going to help you to realise that.  The best news for you is that you can change the situation, and it’s still the right time to become a chooser.  The...

I would like to share my story with you, as it may help those of you who have been through a similar situation. I have just completed my first Tethahealing session in English this week with an English woman who needed some help with her anxiety issues.  If...